2019 HOKA ONE ONE Spring Track & Field Training Week 20, Day 2: Tuesday surprise!

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Tuesday has been tempo workout for 20 weeks. For the rest of the season, we will be doing something different. Today is 4 fast 800m at mile pace, with a good recovery. Focus on the pace, and keep it relaxed.

IMG_5330.jpgFast running with your training partners, photo by HOKA ONE ONE NAZ Elite

Tuesday, May 21, 2019-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

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Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 20, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown

Tuesday-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Thursday-warm up, 4 x 400m, at 800m pace, 4x200m cut downs, cool down

Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race), cooldown

Sunday-warm up, 75-80 minutes, cooldown

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