2019 HOKA ONE ONE Spring Track & Field Training Week 20, Day 4: Thursday means fast!

| 0 Comments

Fast feels good. But, before one can run fast, one must do the work.

You are now ready to run fast. Warm up well, and take your time cooling down.

Alexander_ColbyFHL-Martinez18.jpgColby Alexander, photo by PhotoRun.net

The 400m will feel fast and good. Jog a bit and then, run 4x 200m as cut downs. So if you run a 34 second 200m, make each one a bit faster.

Have fun!

Thursday, May 22, 2019-warm up, 4 x 400m, at 800m pace, 4x200m cut downs, coold down

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

IMG_0938.jpeg

Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 20, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown

Tuesday-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Thursday-warm up, 4 x 400m, at 800m pace, 4x200m cut downs, coold down

Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race), cooldown

Sunday-warm up, 75-80 minutes, cooldown

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required