2019 HOKA ONE ONE Spring Track & Field Training Week 20, Day 5: Friday means easy

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Brown_CeAiraLeds-Martinez18.jpgCe'Aira Brown, photo by Kevin Morris

Today is Friday.

Keep it easy. And remember, your big race is Saturday. What do you want to do? How do you take the last 20 weeks and put that into a race? Think about the race as a game. And keep your finish late, until you can see the finish.

Friday, May 24, 2019-warm up, 45 minute run, 6 x 150m, core training, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

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Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 20, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown

Tuesday-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Thursday-warm up, 4 x 400m, at 800m pace, 4x200m cut downs, coold down

Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race), cooldown

Sunday-warm up, 75-80 minutes, cooldown

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