2019 HOKA ONE ONE Spring Track & Field Training Week 21, Day 6: the big races!

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For many, high school state meets, and post season is beginning. Today is Wisconsin state meet and there are still a few state meets to go!

On June 3, I will post 2 weeks of recovery workouts and end of season for those who need some ideas for USATF Juniors, Youth and NB Outdoors.

Alexander_ColbyFHL-Martinez18.jpgColby Alexander, Martinez 2018, photo by PhotoRun.net

Pre Cross Country begins June 16, and Summer Mileage begins July 1.

Saturday, June 1, 2019-warm up, Prime distance (1 race), cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

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Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 21, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown

Tuesday-warm up, 8x 400 m, at 2 mile pace, 400 jog in between, 6x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Thursday-warm up, 4 x600m, at mile pace, 4x200m cut downs, coold down

Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race), cooldown

Sunday-warm up, 75-80 minutes, cooldown

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