2019 HOKA ONE ONE Spring Track & Field Training Week 22, Day 2: Championship weeks/ and Recovery Weeks

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This is Tuesday, June 4. Some of you are getting ready for post season meets, and some are taking a break. We have something for all:

Champ season week 1/Day 2

Tuesday: warm up, 4x400m, mile pace, 400 m jog, 30 minute jog, cooldown

Recovery week 1/Day 2

Tuesday: 30-45 minute run, trails

IMG_5076.jpgKellyn Taylor, photo by NAZ Elite

And remember, as you are ending one season, and beginning another, check out www.hokaoneone.com running shoes. Make sure you take off 2 weeks after track season.

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Weeks 22, Champ week 1, or Recovery Week 1

Monday: warm up, 30 minute run, 8 x 150 m stride outs, cooldown

Tuesday: warm up, 4x400m, mile pace, 400 m jog, 30 minute jog, cooldown

Wednesday; warm up, 45 minutes, 4 x 150m stride outs, cooldown

Thursday: warm up, 6 x 200m, 800m pace, 30 minute jog, cooldown

Friday: warm up, 30 minute run, 8 x 150m stride outs, cooldown

Saturday: warm up, race, cooldown

Sunday; warm up, 75 minute run

Recovery Week 1

Monday: day off

Tuesday: 30-45 minute run, trails

Wednesday: day off

Thursday: 30-45 minute run

Friday: day off

Saturday: day off

Sunday: Long run, 60-75 minutes

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