This is Friday. Friday is a good day. I always liked Fridays.
Enjoy your workout today, and remember to do something fun!
Getting in your run, photo by NAZ Elite
Friday, June 7, 2019 : warm up, 30 minute run, 8 x 150m stride outs, cooldown
And remember, as you are ending one season, and beginning another, check out www.hokaoneone.com running shoes. Make sure you take off 2 weeks after track season.
Weeks 22, Champ week 1, or Recovery Week 1
Monday: warm up, 30 minute run, 8 x 150 m stride outs, cooldown
Tuesday: warm up, 4x400m, mile pace, 400 m jog, 30 minute jog, cooldown
Wednesday; warm up, 45 minutes, 4 x 150m stride outs, cooldown
Thursday: warm up, 6 x 200m, 800m pace, 30 minute jog, cooldown
Friday: warm up, 30 minute run, 8 x 150m stride outs, cooldown
Saturday: warm up, race, cooldown
Sunday; warm up, 75 minute run
Recovery Week 1
Monday: day off
Tuesday: 30-45 minute run, trails
Wednesday: day off
Thursday: 30-45 minute run
Friday: day off
Saturday: day off
Sunday: Long run, 60-75 minutes