2019 HOKA ONE ONE, Week 24, Track recovery, beginning of summer training, Day 1

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The season is over. The next two weeks are about giving you mind, your feet and other body parts a break. Light stuff. If you already had recovery, we will begin two weeks of easy running.

Enjoy.

IMG_5000.jpgEnjoy the solitary time of an early run, photo by NAZ Elite

Monday, June 17, 2019

Recovery week 1

Monday is a day off.

Easy running week 1

Monday: warm up, an easy 45 minute run in a park, cooldown

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