2019 HOKA ONE ONE Week 25, Track Recovery, beginning of summer mileage, Day 2: Tuesdays are better than Mondays

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HIlls are the secret sauce of summer training. You start out just running up them, and you will, by the end of the season, be charging up the hills and flying down the hills. Hills are excellent ways to build speed.

Walmsley-preWS.freshdirt.jpgJim Walmsley, WR holder, 50 miles, photo by HOKA ONE ONE

Recovery week 2

Monday is a day off.

Tuesday is 45 minute easy run.

Easy running week 2

Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown

Recovery week 2

Monday is a day off.

Tuesday is 45 minute easy run.

Wednesday is a day off.

Thursday is 45 minute easy run.

Friday is a day off.

Saturday is day off.

Sunday is a long easy run, 60 minute run.

Easy running week 2

Monday: warm up, an easy 45 minute run in a park, cooldown

Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown

Wednesday: warm up, 40 minute easy run, try the roads, cooldown

Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown

Friday: warrm up, easy 30 minutes, cooldown

Saturday: warm up, 45 minutes, on trails, cooldown

Sunday: warm up, long run, 60-65 minutes, cooldown

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