2019 HOKA ONE ONE Week 25, Track Recovery, beginning of summer mileage, Day 3: Ahh, Wednesdays!

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The summer is just beginning. We are looking to begin summer mileage on July 1. Enjoy the week, and remember, to vary the surfaces!

hoka-one-one-carbon-x-JIM-WALMSLEY-CARBON-X-SANTA-BARBARA-17.jpgJim Walmesley, 50 mile WR holder, photo by PhotoRun.net

Recovery week 2

Wednesday is a day off.

Easy running week 2

Wednesday: warm up, 40 minute easy run, try the roads, cooldown

Recovery week 2

Monday is a day off.

Tuesday is 45 minute easy run.

Wednesday is a day off.

Thursday is 45 minute easy run.

Friday is a day off.

Saturday is day off.

Sunday is a long easy run, 60 minute run.

Easy running week 2

Monday: warm up, an easy 45 minute run in a park, cooldown

Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown

Wednesday: warm up, 40 minute easy run, try the roads, cooldown

Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown

Friday: warrm up, easy 30 minutes, cooldown

Saturday: warm up, 45 minutes, on trails, cooldown

Sunday: warm up, long run, 60-65 minutes, cooldown

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