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Enjoy your Friday , and do not miss the Pre Classic on Sunday, june 30! Some amazing events!
Enjoy your run! photo by NAZ Elite
Recovery week 2
Easy running week 2
Summer mileage prep, week 2
Friday: warrm up, easy 30 minutes, cooldown
Recovery week 2
Monday is a day off.
Tuesday is 45 minute easy run.
Wednesday is a day off.
Thursday is 45 minute easy run.
Friday is a day off.
Saturday is day off.
Sunday is a long easy run, 60 minute run.
Easy running week 2
Monday: warm up, an easy 45 minute run in a park, cooldown
Tuesday: warm up, trail run, find some hills (3-4), 45 minutes, cooldown
Wednesday: warm up, 40 minute easy run, try the roads, cooldown
Thursday: warm up, 50 minute holmer fartlek, go out in 25;30 minutes, come back in 24:30 minutes, cooldown
Friday: warrm up, easy 30 minutes, cooldown
Saturday: warm up, 45 minutes, on trails, cooldown
Sunday: warm up, long run, 60-65 minutes, cooldown