2019 HOKA ONE ONE Week 27, beginning of summer mileage, Week 2, Day 4: a good Thursday run

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During the second World War, in neutral Sweden, track and field was kept alive by the epic battles of Arne Andersen and Gundar Haag. They brought the mile WR from 4:06.8 to 4:01.6. Among the workouts that they used was speed-play. In Swedish, it was called fartlek. It can be as sophisticated or un sophisticated as one needs. Todays workout is a Holmer fartlek. You come back in the second half of your run faster than you went out.

Brown_CeAiraLeds-Martinez18.jpgMartinez Classic 2018, Ce'Aira Brown, photo by Kevin Morris

Thursday, July 12, 2019: 50 minute run, go out in 26 minutes, come back in 24 minutes

Beginning of summer mileage, Week 2, Day 2

Monday: 50 minute park run

Tuesday: 50 minute hilly run, with at least 5 hills

Wednesday: 60 minute run, relaxed

Thursday: 50 minute run, go out in 26 minutes, come back in 24 minutes

Friday: 50 minute park run

Saturday: 45 minute easy run

Sunday: 65-70 minute long run

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