2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 4: Big Fartlek on Thursday!

| 0 Comments

This will be one of the toughest workouts of the summer. You may not like me afterwards. So begin relaxed and make the last five the fastest and hardest. The idea is to get you to change gears and run when you are fatigued.

IMG_5330.jpgDo this workout with your friends, you can take turns complaining, photo by NAZ Elite

Thursday, 1 August 2019: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Week 5, Summer mileage, Training week 5, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required