The fartlek workout on Thursday was tough. You will be sore today. Warm up well, and keep the pace modest. cooldown well and find something fun to do tonight, or take a good nap and watch Netflix or some of the USATF outdoor meet on You Tube.
Colby Alexander, photo by PhotoRun.net
Friday, August 2, 2019: 55 minute park run, relaxed
Week 5, Summer mileage, Training week 5, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run