2019 HOKA ONE ONE Week 5, Summer Mileage, Training Week 5, Day 5: An easy run on Friday

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The fartlek workout on Thursday was tough. You will be sore today. Warm up well, and keep the pace modest. cooldown well and find something fun to do tonight, or take a good nap and watch Netflix or some of the USATF outdoor meet on You Tube.

Alexander_ColbyFHL-Martinez18.jpgColby Alexander, photo by PhotoRun.net

Friday, August 2, 2019: 55 minute park run, relaxed

Week 5, Summer mileage, Training week 5, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 5 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 25 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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