The hilly miles on Tuesdays will not only build strength, but also confidence and endurance. The hilly miles are not about speed, but developing the skills required to adjust to the varied footing in cross country.
Do your hard runs with company photo by NAZ Elite
Tuesday, August 6, 2019: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Week 6, Summer mileage, Training week 6, time to get focused
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 70-80 minute long run