2019 HOKA ONE ONE Week 6, Summer Mileage, Training Week 6, Day 2: Tuesday feels like hilly miles

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The hilly miles on Tuesdays will not only build strength, but also confidence and endurance. The hilly miles are not about speed, but developing the skills required to adjust to the varied footing in cross country.

IMG_5330.jpgDo your hard runs with company photo by NAZ Elite

Tuesday, August 6, 2019: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Week 6, Summer mileage, Training week 6, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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