2019 HOKA ONE ONE Week 6, Summer Mileage, Training Week 6, Day 4: Fartlek for Thursday!

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This fartlek is fun and fast. One minute hard, one minute easy, and it will wear you out. Keep the warm up brisk and cooldown easy.

IMG_5334.jpgGo fast, go slow, photo by HOKA ONE ONE NAZ Elite

Thursday, August 8, 2019: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Week 6, Summer mileage, Training week 6, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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