2019 HOKA ONE ONE Week 6, Summer Mileage, Training Week 6, Day 6: a fun run on Saturday...

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A relaxed run in a park, or a soccer pitch, is a good way to spend a Saturday run. Just keep it relaxed.

IMG_2691.jpgA relaxed run on a Saturday, photo by NAZ Elite

Saturday, August 10, 2019 : 50 minute easy run

Week 6, Summer mileage, Training week 6, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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