2019 HOKA ONE ONE Week 6, Summer Mileage, Training Week 6, Day 7: a long run on Sunday

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I love the Sunday long run. Sunday long runs are part of the distance running tradition. Get into the long run, and enjoy the activity. Know that you are buildig your body, heart and soles.

IMG_5000.jpgEnjoy the long life, photo by NAZ Elite

Sunday, August 11, 2019: 70-80 minute long run

Week 6, Summer mileage, Training week 6, time to get focused

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 4 times hilly mile, 5 minute jog between each, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 60 minute fartlek, 20 times 1 minute hard, one minute easy, 10 minutes easy before and after, keep it good effort

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 70-80 minute long run

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