2019 HOKA ONE ONE Week 7, Summer Mileage, Training Week 7, Day 4: a tough fartlek...

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The fartlek today is a key in your racing fitness. You run hard for 3 minutes, then jog for 2 minutes, and repeat ten times. You will be tired. It is a tough simulation for a XC race.

IMG_5275.jpgKellyn Taylor, photo by PhotoRun.net

Thursday, August 15, 2019: 70 minute fartlek,10 x 3 minutes, with 2 minute jog, 10 minute warm up, 10 minutes cooldown

Week 7, Summer mileage, Training week 7, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x hilly mile, 5 minute job, 6 x 150m strideouts

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek,10 x 3 minutes, with 2 minute jog, 10 minute warm up, 10 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 75-85 minute long run

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