2019 HOKA ONE ONE Week 7, Summer Mileage, Training Week 7, Day 5: an easy Friday...

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Friday is a day to unwind. Enjoy the run. Think about how workouts have gone this week, and how to improve. Find a friend to run with today. Listen to them. Learn from them.

IMG_5076.jpgKellyn Taylor, photo by NAZ Elite

Friday, August 16, 2019 : 55 minute park run, relaxed

Week 7, Summer mileage, Training week 7, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x hilly mile, 5 minute job, 6 x 150m strideouts

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek,10 x 3 minutes, with 2 minute jog, 10 minute warm up, 10 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 75-85 minute long run

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