2019 HOKA ONE ONE Week 7, Summer Mileage, Training Week 7, Day 6: a fun Saturday

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The sun is up. I got out early this morning in Fort Atkinson. I love this time. A few cars out. Dedicated dog walkers. Some fitness types, fast, slow, in between. I am walking along Sherman avenue towards the Hospital. Time for blood tests. The river can be seen through friends back yards. The walk back and forth wakes me up, and I am glad once again, that I am alive.

Enjoy your run.

IMG_5000.jpgA morning run, photo by NAZ Elite

Saturday, August 17, 2019: 50 minute easy run

Week 7, Summer mileage, Training week 7, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x hilly mile, 5 minute job, 6 x 150m strideouts

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek,10 x 3 minutes, with 2 minute jog, 10 minute warm up, 10 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 75-85 minute long run

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