Monday always begins the training week. Eight weeks into the summer mileage program, we are getting you in shape just as school is about to begin.The hard days are getting harder, and races are about to begin.
Getting in your miles, photo by NAZ Elite
One day at a time…
Monday, August 19, 2019: 55 minute park run
Week 8, Summer mileage, Training week 8, the grind has begun
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 80-85 minute long run