2019 HOKA ONE ONE Week 8, Summer Mileage, Training Week 8, Day 5: An easy Friday...

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The easy day of running today gives your body a break. Take it, and enjoy the relaxed run.

Fauble_Scott-BostonMar19.jpgScott Fauble took sixth in Boston in 2019, setting a huge PB of 2:09.09, photo by PhotoRun.net

Friday, August 23, 2019: 55 minute park run, relaxed

Week 8, Summer mileage, Training week 8, the grind has begun

Monday: 55 minute park run

Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown

Wednesday: 55 minute run, relaxed

Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown

Friday: 55 minute park run, relaxed

Saturday: 50 minute easy run

Sunday: 80-85 minute long run

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