A long run is a good way to end the week. Today we suggest 80 to 85 minutes, at a pace where you can speak, and you find a some terrain with varied footing and some challenging hills. Keep it under control. See you Monday!
Sunday is all about the long run, photo by NAZ Elite
Week 8, Summer mileage, Training week 8, the grind has begun
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 80-85 minute long run