This is the beginning of a 3 day weekend. Make sure that you get your workouts in this weekend! That leaves you 70 hours to sleep and goof off!
Getting in an easy run, photo by NAZ Elite
Friday, August 30, 2019: 55 minute park run, relaxed
Week 9, Summer mileage, Training week 9, the season is upon us!
Monday: 55 minute park run
Tuesday: 20 minute warm up run, 3 x 11/2 miles, hilly runs, 1/2 mile cooldown, 20 minute cooldown
Wednesday: 55 minute run, relaxed
Thursday: 70 minute fartlek, 7 x 4 minutes, with 3 minute jog, 10 minute warm up, 11 minutes cooldown
Friday: 55 minute park run, relaxed
Saturday: 50 minute easy run
Sunday: 80-85 minute long run