Friday is an easy day. Enjoy the day and enjoy your easy run. Race on Saturday. The season is beginning.
Putting in the miles, photo by NAZ Elite
Friday, Sept 13: 30-45 minute minute park run, relaxed
Week 11, Summer mileage, Training week 11, building racing fitness
Monday: 55 – 60 minute park run
Tuesday: 20 minute warm up run, 3 x mile, hilly, 1/2 mile jog, 8 x 160m stride outs, cooldown
Wednesday: 30-45 minute run, relaxed
Thursday: 80 minute fartlek, 10 x 2 minutes at 5k pace, 2 minute jog, 10 x 1 minute, 5k pace, 1 minute jog, 10 minute warmup up, 10 minute cool down
Friday: 30-45 minute minute park run, relaxed
Saturday: 5k hilly race, get the first race in
Sunday: 85-90 minute long run