2019 RunBlogRun Fall Cross Country Training & Racing Program, Week 18, Day 6, a day for big races

| 0 Comments

The racing in the next month to six weeks is all about the big events. Time to focus. Always know that you can finish hard over the last 200-300m, and give it all you have!

Huddle_Molly1e-USAxc19.JPGMolly Huddle, photo by PhotoRun.net

Saturday, November 2, 2019: warm up, 5k race, similar to league or conference race, jog ten minutes, then 8 x 150m strideouts, cooldown

Week 18, Fall XC Training week 18, a time to really race

Monday: 55 - 60 minute park run

Tuesday: 30 minute run, 20 minute tempo run, pace is 30 seconds per mile above current 5k race pace, 20 minute cooldown

Wednesday: 30-45 minute run, relaxed

Thursday: 20 minute warm up, 6 times 100m hill, jog down, 10 minute jog, 30 minute fartlek, 10 times 2 minute, 5k pace, 1 minute easy, 20 minute cooldown

Friday: 30-45 minute minute park run, relaxed

Saturday: warm up, 5k race, similar to league or conference race, jog ten minutes, then 8 x 150m strideouts, cooldown

Sunday: 85-90 minute long run

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required