2019 RunBlogRun Fall Cross Country Training & Racing Program, Week 22, Day 3, Wednesday is an easy day....

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Fifth Avenue Mile, photo by Photorun.net

Enjoy the easy days, so that you can race swiftly on the fast days!

Wednesday, November 27, 2019: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed

Week 22, Fall XC Training week 22, focusing on NXN regionals, Foot Locker regionals...

Monday: 50 - 60 minute park run, 4 x 150m strideouts

Tuesday: 20 minute warm up, 3 miles on track, sprint straights, jog turns, final mile at current 5k race pace, sprinting straights, jogging turns, 20 minute cool down

Wednesday: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed

Thursday: Thanksgivinging, 50 minute easy run, cooldown

Friday: 30-45 minute minute park run, relaxed

Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down

Sunday: 85-90 minute long run

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