2019 RunBlogRun Cross Country Recovery Weeks, Week 25, Recovery Week One, Day 2...

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The concept in easy Recovery weeks is to give your body a rest. Take the 2 weeks easy. Your track season will be all the better for it .

Huddle_Molly1e-USAxc19.JPGMolly Huddle, photo by Photorun.net

Tuesday, December 17, 2019: 30-40 minute run, half hour swim, half hour bike (choose one)

Week 25, Recovery Week one, day 2

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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