2019 RunBlogRun Cross Country Recovery Weeks, Week 25, Recovery Week One, Day 7...

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This is a Sunday of week 1, Recovery weeks. Enjoy the run, and take some time to enjoy the season.

B&W2-FLcc18.JPgGetting ready to race, FL 2018, photo by PhotoRun.net

Sunday, Dec. 22, 2019: easy 40 minutes

Week 25, Recovery Week one, day 3

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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