The concept of recovery is key to your success. Over the next two weeks, take off as much time as you want. I give you 2 weeks with 3 days off and 4 days off. The workouts are easy. You will loose nothing in 2 weeks. You will gain sleep, energy, and rebuild your focus and enthusiasm.
Josh Menther, 2019 FL Champ, photo by Photorun.net
Week 25, Recovery Week one
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes