2019 RunBlogRun Cross Country Recovery Weeks, Week 25, Recovery Week One

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The concept of recovery is key to your success. Over the next two weeks, take off as much time as you want. I give you 2 weeks with 3 days off and 4 days off. The workouts are easy. You will loose nothing in 2 weeks. You will gain sleep, energy, and rebuild your focus and enthusiasm.

Methner_JoshFH-FLF19.jpgJosh Menther, 2019 FL Champ, photo by Photorun.net

Week 25, Recovery Week one

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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