The Monday of holiday week is a day off. Enjoy it!
Time to run, photo by Photorun.net
Monday, Dec. 23, 2019 : day off
Week 26, Recovery Week one, day 1
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes