2019 RunBlogRun Cross Country Recovery Weeks, Week 26, Recovery Week Two, Day 1...

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The Monday of holiday week is a day off. Enjoy it!

ZZBB1588 copy 2.JPGTime to run, photo by Photorun.net

Monday, Dec. 23, 2019 : day off

Week 26, Recovery Week one, day 1

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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