2019 RunBlogRun Fall Cross Country Training & Racing Program, Week 24, Day 1, Monday, the easiest day of the week...

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ZZBB1557 copy 2.JPGGetting ready, FL 2018, photo by Photorun.net

This is the last week of XC season, as the FL 2019 is about to happen.

Monday, December 9, 2019: 50 - 60 minute park run, 4 x 150m strideouts

Week 24, Fall XC Training week 24, NXN, FootLocker

Monday: 50 - 60 minute park run, 4 x 150m strideouts

Tuesday: 20 minute warm up, 2 miles on track, sprint straights, jog turns, final mile at current 5k race pace, sprinting straights, jogging turns, 20 minute cool down

Wednesday: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed

Thursday: warm up, easy jog, 30 minutes.

Friday: 30-45 minute minute park run, relaxed, jogging the course

Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down

Sunday: 85-90 minute long run

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