Wednesday is an easy day. Take a moment and think about how far you have come this season!
The finish line, photo by PhotoRun.net
Wednesday, December 10, 2019: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed
Week 24, Fall XC Training week 24, NXN, FootLocker
Monday: 50 – 60 minute park run, 4 x 150m strideouts
Tuesday: 20 minute warm up, 2 miles on track, sprint straights, jog turns, final mile at current 5k race pace, sprinting straights, jogging turns, 20 minute cool down
Wednesday: 30-45 minute run, 4 x 150m stride outs, cooldown, relaxed
Thursday: warm up, easy jog, 30 minutes.
Friday: 30-45 minute minute park run, relaxed, jogging the course
Saturday: warm up, 5k race, get out well, and focus on one person at a time, take them strongly, finish well, cool down
Sunday: 85-90 minute long run