2019 RunBlogRun Recovery Weeks, Week 26, Recovery Week Two, Day 3

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Enjoy the day off.

2016-07-01 21.25.49.pngHayward Field, photo by Photorun.net

Wednesday, Dec. 24, 2019: day off

Week 26, Recovery Week one, day 3

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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