2019 RunBlogRun Recovery Weeks, Week 26, Recovery Week Two, Day 4

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In the run today, enjoy the feeling of movement. Enjoy the fact that you are moving.

2015-09-11 00.00.00.pngRenaud Lavillenie, the king of the vaulters, photo by PhotoRun.net

Thursday, Dec 26, 2019: 30-40 minute run, half hour swim, half hour bike (choose one)

Week 26, Recovery Week one, day 3

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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