In the run today, enjoy the feeling of movement. Enjoy the fact that you are moving.
Renaud Lavillenie, the king of the vaulters, photo by PhotoRun.net
Thursday, Dec 26, 2019: 30-40 minute run, half hour swim, half hour bike (choose one)
Week 26, Recovery Week one, day 3
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes