2019 RunBlogRun Recovery Weeks, Week 26, Recovery Week Two, Day 5, a day off

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The second week of Recovery is coming to an end. Enjoy the day off on Friday, as the big season is coming.

2017-06-23 01.02.52.pngMolly Huddle, Shalane Flanagan, Emily Sisson, 10,000m, photo by Photorun.net

Friday, Dec. 27, 2019: day off

Week 26, Recovery Week one, day 5

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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