2019 RunBlogRun Recovery Weeks, Week 26, Recovery Week Two, Day 6, an easy run...

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The two weeks of easy running are coming to a close. Enjoy the light run today and know that the build up begins soon.

2017-07-02 15.28.31.pngChris O'Hara, photo by David Wearn

Saturday, Dec. 28, 2019: 30-40 minute run, half hour swim, half hour bike (choose one)

Week 26, Recovery Week one, day 5

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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