The two weeks of easy running are coming to a close. Enjoy the light run today and know that the build up begins soon.
Chris O’Hara, photo by David Wearn
Saturday, Dec. 28, 2019: 30-40 minute run, half hour swim, half hour bike (choose one)
Week 26, Recovery Week one, day 5
Monday: day off
Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)
Wednesday: day off
Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)
Friday: day off
Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)
Sunday: easy 40 minutes