2019 RunBlogRun Recovery Weeks, Week 26, Recovery Week Two, Day 7, an easy 40 minutes....

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This is the last day of the Recovery Weeks, and enjoy the easy run.

2017-06-23 01.02.52-1.pngMolly Huddle, photo by Photorun.net

Sunday: easy 40 minutes

Week 26, Recovery Week one, day 7

Monday: day off

Tuesday: 30-40 minute run, half hour swim, half hour bike (choose one)

Wednesday: day off

Thursday: 30-40 minute run, half hour swim, half hour bike (choose one)

Friday: day off

Saturday: 30-40 minute run, half hour swim, half hour bike (choose one)

Sunday: easy 40 minutes

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