2020 RunBlogRun Spring Track & Field Training program, Week One, Day 2...a visit to the hills...

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The hills are part of the program. Hills build speed, endurance and focus. Just build into it. Find a hilly run, and put some effort into it.

B&W6-FLcc18.JPgFL 2018, photo by Photorun.net

Tuesday, Dec. 31, 2019: Hilly run, 40-45 minutes, just get into it

2020 RunBlogRun Spring Track & Field Training program, Week One, Day 2

Monday: 40 minutes easy

Tuesday: Hilly run, 40-45 minutes, just get into it

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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