The hills are part of the program. Hills build speed, endurance and focus. Just build into it. Find a hilly run, and put some effort into it.
FL 2018, photo by Photorun.net
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Tuesday, Dec. 31, 2019: Hilly run, 40-45 minutes, just get into it
2020 RunBlogRun Spring Track & Field Training program, Week One, Day 2
Monday: 40 minutes easy
Tuesday: Hilly run, 40-45 minutes, just get into it
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends