2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 4...Thursday is all about an easy run...

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The easy day, is important.

Today is a relaxed day, keep the run easy, and enjoy the strideouts.

WXC19 Aarhus - Moesgaard Museum JOSHUA CHEPTEGEI WINS SENIOR MEN - FOTO LARS MØLLER.jpgUganda's Joshua Cheptegai took the 2019 XC in Aarhus, photo by Aarhus 2019

Thursday, Januay 16, 2019: Easy 45 minutes, 4 x 150 m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 4

Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150 m strideouts

Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: 55-60 minute run with friends

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