The easy day, is important.
Today is a relaxed day, keep the run easy, and enjoy the strideouts.
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Uganda’s Joshua Cheptegai took the 2019 XC in Aarhus, photo by Aarhus 2019
Thursday, Januay 16, 2019: Easy 45 minutes, 4 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 4
Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150 m strideouts
Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 55-60 minute run with friends