2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 6...Saturday is a light day...

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Hoppel-Brazier-USAout19.jpgBryce Hoppel, Donavan Brazier, 2019 USATF Outdoor, photo by PhotoRun.net

This is your easy day. Take it easy. You are building to the big races next spring.

Saturday, January 18, 2020: Easy 45 minutes, 4 x 150 m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 6

Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150 m strideouts

Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: 55-60 minute run with friends

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