Bryce Hoppel, Donavan Brazier, 2019 USATF Outdoor, photo by PhotoRun.net
This is your easy day. Take it easy. You are building to the big races next spring.
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Saturday, January 18, 2020: Easy 45 minutes, 4 x 150 m strideouts
2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 6
Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150 m strideouts
Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 55-60 minute run with friends