2020 RunBlogRun Spring Track & Field Training program, Week 4, Day 2...a relaxed day!

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The moderate pace of todays workout will allow you to recover from Monday and be ready for Wednesday.

Coburn_Emma1b-NewBalance19.JPGEmma Coburn, photo by PHotoRun.net

Tuesday, January 21, 2020: Easy 45 minutes, 4 x 150 m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 4, Day 2

Monday: Hilly run, 45 minutes, include 8 uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 300m, at 2 mile pace, 100m jog between each, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150 m strideouts

Friday: Fartlek, 50 minutes, 4 minutes at 5k race pace, 4 minutes easy, 6 times, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: 60-65 minute run with friends

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