2020 RunBlogRun Spring Track & Field Training program, Week 4, Day 6...

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This is the easy day. Make sure, and do not miss the New Balance Indoor Grand Prix, which will be on NBC today!

Adugna.jpg
Olika Adugna showed his sprint finish in Dubai on Friday, photo by Columbo

Saturday, January 25, 2020: Easy 45 minutes, 4 x 150 m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 4, Day 5

Monday: Hilly run, 45 minutes, include 8 uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 300m, at 2 mile pace, 100m jog between each, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150m strideouts

Friday: Fartlek, 50 minutes, 4 minutes at 5k race pace, 4 minutes easy, 6 times, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: 60-65 minute run with friends

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