2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 5...a light run

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Today is an easy day. Enjoy the run. Keep it relaxed, and enjoy a race tomorrow.

1979 Seb coe 2.jpeg1979: Dave Morecroft, Rod Dixon, Seb Coe, photo by Getty Images/ British Athletics

Friday, January 10, 2019: easy 40 minutes

2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 5

Monday: 40 minutes easy

Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, cooldown

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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