2020 RunBlogRun Spring Track & Field Training program, Week One, Day 6, to run a mile...

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I always loved racing the mile, but my fave distance was 2 miles. Most weeks in summer in college, and winter, I would find a fast 2 mile or mile to shake off the cob webbs in mileage blocks.

M 1500.jpgThe 1,500m, photo by Getty Images/ British Athletics

If you can find a mile-3000m, find it. Keep it fun, and have a goal. Indoor season is here, and the events give you some idea of fitness.

For now, a mile race every other week and a mile relay (4x400m), would be adequate.

Saturday, January 4, 2019: 1 mile all comers race, warm up, cooldown

2020 RunBlogRun Spring Track & Field Training program, Week One, Day 6

Monday: 40 minutes easy

Tuesday: Hilly run, 40-45 minutes, just get into it

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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