2020 RunBlogRun Spring Track & Field Training program, Week One, Day 7, a long Sunday run

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The habit of Sunday runs makes sense. Get your friends out to run at a park, on a trail, just keep it at talking pace.

Klosterhalfen_KonstanzaH1-NewBalance19.jpgKonstanze Klausterhalfen, 5000m, 2010 NB Indoor GP, photo by Photorun.net

Sunday, January 5, 2019: 50 minute run with friends

2020 RunBlogRun Spring Track & Field Training program, Week One, Day 6

Monday: 40 minutes easy

Tuesday: Hilly run, 40-45 minutes, just get into it

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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