The habit of Sunday runs makes sense. Get your friends out to run at a park, on a trail, just keep it at talking pace.
Konstanze Klausterhalfen, 5000m, 2010 NB Indoor GP, photo by Photorun.net
RelatedPosts
Sunday, January 5, 2019: 50 minute run with friends
2020 RunBlogRun Spring Track & Field Training program, Week One, Day 6
Monday: 40 minutes easy
Tuesday: Hilly run, 40-45 minutes, just get into it
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends