Long runs are about the time spent on the roads. My training partners in high school, and my training partners in college had a well earned relationship. The miles together, but also the time spent discussing the world, if that was homework or dealing with life. All was discussed. Solve some problems, talk with your friends.
The 800m at Martinez, photo by Kevin Morris
Sunday, January 12, 2019: 50 minute run with friends
2020 RunBlogRun Spring Track & Field Training program, Week 2, Day 7
Monday: 40 minutes easy
Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Wednesday: 50 minute run, moderate pace,
Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, cooldown
Friday: easy 40 minutes
Saturday: 1 mile all comers race, warm up, cooldown
Sunday: 50 minute run with friends