2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 7...long runs


Long runs are about the time spent on the roads. My training partners in high school, and my training partners in college had a well earned relationship. The miles together, but also the time spent discussing the world, if that was homework or dealing with life. All was discussed. Solve some problems, talk with your friends.

Ibadin_EdoseFH-Martinez18.jpgThe 800m at Martinez, photo by Kevin Morris

Sunday, January 12, 2019: 50 minute run with friends

2020 RunBlogRun Spring Track & Field Training program, Week 2, Day 7

Monday: 40 minutes easy

Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, cooldown

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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