2020 RunBlogRun Spring Track & Field Training program, Week Three, Day 1...a hilly day

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We are shaking up workouts for next six weeks, little racing, and 3 good days of training. Ask questions. Hydrate. Focus.

Charge the hills, jog easy down.

Freitas_MartaFHL-Martinez18.jpgWinning the mile, 2018 Martinez, photo by Kevin Morris

Monday, Jan 13, 2019: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 1

Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Tuesday: Easy 45 minutes, 4 x 150 m strideouts

Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown

Thursday: Easy 45 minutes, 4 x 150 m strideouts

Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown

Saturday: Easy 45 minutes, 4 x 150 m strideouts

Sunday: 55-60 minute run with friends

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