We are shaking up workouts for next six weeks, little racing, and 3 good days of training. Ask questions. Hydrate. Focus.
Charge the hills, jog easy down.
Winning the mile, 2018 Martinez, photo by Kevin Morris
Monday, Jan 13, 2019: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
2020 RunBlogRun Spring Track & Field Training program, Week 3, Day 1
Monday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown
Tuesday: Easy 45 minutes, 4 x 150 m strideouts
Wednesday: 30 min warmup run, 12 x 200m, at 2 mile pace, 200m jog, 20 minute cooldown
Thursday: Easy 45 minutes, 4 x 150 m strideouts
Friday: Fartlek, 50 minutes, 5 minutes at 5k race pace, 5 minutes easy, five times, cooldown
Saturday: Easy 45 minutes, 4 x 150 m strideouts
Sunday: 55-60 minute run with friends