2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 1...a 40 minute run...

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Monday is a 40 minute run. This is week 2, keep on schedule and begin some core work. If you need suggestions, email me at [email protected].

Coburn_Emma1d-NewBalance19.jpgBefore Emma Coburn was a gold medalist at the steeple, she did all types of sports in high school, photo by Photorun.net

2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 1

Monday: 40 minutes easy

Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, 2 minutes easy, cooldown

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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