2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 2

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The hills are alive with the sound of athletes beginning spring training. Enjoy the run.

Hoppel_BryceFV-Worlds19.jpgBryce Hoppel, photo by Photorun.net

Tuesday, Jan. 7, 2019: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

2020 RunBlogRun Spring Track & Field Training program, Week Two, Day 2

Monday: 40 minutes easy

Tuesday: Hilly run, 45 minutes, include six uphill runs of 2 minutes each, cooldown

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, 45 minutes, 4 times 5 minutes at 5k pace, 5 minutes easy, 2 minutes easy, cooldown

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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